1/30/2024 0 Comments 400 400 pixels image convertResize photo to 400x400 pixels refers to a display capable of 400 pixels in width and 400 pixels in height. I always struggle with resizing images for the web. An online tool to convert image to 400 x 400 pixels resolution online. Image Resizer is a simple online image resizer. Bonus: If you like this free online image resizer, please like us on Facebook below.Reduce the size to make it smaller or enter in specific dimensions. Click the link and a smaller version of your picture will start downloading immediately. Resize your image to make it vertical, horizontal, or square. if you dont act, your image will be resized in 400 pixels maximal dimension, without any. 10970 connected visitorsVT8495 6286328: simple reduction. This application can work with images less than 8 megas. width by height), if you want to maintain the same in the resized. It is important to keep in mind the original aspect ratio of the image (i.e. Instant image resizer for all web and social media formats with one click. To resize an image, scale it along each axis (height and width), considering the specified scale factors or just set the desired height and width. Verify that the maximum size and maximum dimensions match your needs.ĭownload link will appear. New reduced image can be saved in file format gif, png or jpg. Come, let’s learn about image resizing with OpenCV.You can also drag and drop multiple images together for batch converting.Įasy Resize supports all common file formats (JPG, GIF, PNG, TIFF, BMP) as well as WebP, PDF and about 100 others. Simply drag and drop your JPG, JPGE, PNG, or WEBP image onto the tool and choose the size you want your image scaled or resized to. It works with the most popular image file formats on the internet. Select your image in the popup window that appears. The resizer image to 400x400 dimensions tool can be used to resize images in file formats such as JPG, JPEG, PNG, and WEBP. This option will produce a compressed image with new pixel dimensions and lower file. Struggle to upload your pictures to other websites in the right size? Having trouble emailing big image attachments? Compressing pictures with Easy Resize is as easy as 1-2-3: In the File Format drop-down menu choose Convert to JPEG and compress.
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1/30/2024 0 Comments Moolotav shotgun farmers![]() His restoration of the name Manor Farm shows just how much Napoleon has wholly disregarded the words of old Major. Pro Moolotover trophy in Shotgun Farmers Pro Moolotover Get 150 Moolotov Kill -0. His final act of propaganda - changing the Seventh Commandment to "ALL ANIMALS ARE EQUAL / BUT SOME ARE MORE EQUAL THAN OTHERS" - reflects his unchallenged belief that he belongs in complete control of the farm. 817 gamers are tracking their Shotgun Farmers trophies. Reloading isn’t an option, so grab one of the deadly crops planted by the bullets of you and your enemies. Fire your bullets into the ground to plant your ammo. By the end of the novel, Napoleon is sleeping in Jones' bed, eating from Jones' plate, drinking alcohol, wearing a derby hat, walking on two legs, trading with humans, and sharing a toast with Mr. Shotgun Farmers is an online multiplayer shooter where missed shots grow guns. Napoleon's greatest crime, however, is his complete transformation into Jones - although Napoleon is a much more harsh and stern master than the reader is led to believe Jones ever was. The cocktail takes up the third bar on your item slot, just like the Pineapplenade. After a period of time the cows will turn purple, then you can grab the Moolotov Cocktail from them. Around the map there are cows drinking purple liquid. The many crimes he commits against his own comrades range from seizing nine puppies to "educate" them as his band of killer guard dogs to forcing confessions from innocent animals and then having them killed before all the animals' eyes. Farmers markets typically offer flowers, plants, vegetable starters, herbs and early season fresh produce, all of which supports a local farm or business. The Moolotov Cocktail is a tactical item in shotgun farmers. Clearly, the words of old Major inspired Napoleon not to fight against tyranny, but to seize the opportunity to establish himself as a dictator. Note that as soon as the revolution is won, Napoleon's first action is to steal the cows' milk for the pigs. The very first description of Napoleon presents him as a "fierce-looking" boar "with a reputation for getting his own way." Throughout the novel, Napoleon's method of "getting his own way" involves a combination of propaganda and terror that none of the animals can resist. ![]() ![]() While Jones' tyranny can be somewhat excused due to the fact that he is a dull-witted drunkard, Napoleon's can only be ascribed to his blatant lust for power. Shotgun Farmers Free Download is an online multiplayer shooter where missed shots grow guns. 1/29/2024 0 Comments Purchasing microsoft word for mac![]() In addition to all incredible features, Word 2019 for Mac also brings important business capabilities to the table. Once you got the basics down, the rest is a piece of cake. Even if it’s your first time sitting in front of a computer, you can pick up Word 2019 for Mac’s mechanics within minutes. It’s as versatile and reliable as it is creative and easy to use. No matter if you’re a student looking to write an essay or a business person working on a huge proposal, or anything in between, Word 2019 for Mac can definitely assist you to get things done as efficiently as possible. Insert images, use Scalable Vector Graphics and SmartArt, work with an integrated translator, co-author in real-time and improve the accessibility of your file with Word 2019 for Mac. The capabilities of Word 2019 for Mac are unmatched by competitors - they go far beyond just writing and word processing. It’s one of a kind features are a pleasure to work with when it comes to writing, publishing, proofreading, designing or editing documents. Word 2019 for Mac has incredible features and provides an excellent user experience to ensure that you get what you pay for. However, purchasing the real product has its definite benefits as opposed to settling for an alternative. Many free web applications such as Google Docs or even Microsoft’s Word for Web are capable of basic functions to help you with creating content. You may be asking yourself, “Why should I buy Microsoft Word 2019 for Mac? Is it really worth it?” The question is valid, but the answer isn’t just a simple ‘yes” or “no”. Take advantage of being able to work on many different devices, even on the go. Fun fact most Office suite applications are all available on smartphones that operate iOS and Android as well. This is largely possible because of Microsoft sharing code amongst different platforms. docx formats.īecause of Word’s large user base, Microsoft also releases each new installment on Mac operating systems. Some other word processor applications also allow users to import and view Word's files, known as the. Anyone who has a desktop computer can easily access the files by using their copy of Word, a third-party viewer or even a web browser. To this day, Word documents are frequently used for sharing text documents both by home and corporate users. It's extremely easy to use with a user-friendly interface, many in-app tutorials and yet delivers professional results even if you never used a word processor before. However, it's far more feature rich than that, and that's why so many people fell in love with. In its core, Word is a simple app used for content processing. Teams and Outlook can help you communicate with friends, family, or coworkers.Without a doubt, Microsoft Word is one of the most popular applications in history. OneNote could become your new buddy while attending lectures or meetings. Use PowerPoint to throw a presentation together for school or work using colorful templates. Get organized for tax season or form a personal budget with Excel. Mac and Windows users may utilize Word to type up documents, newsletters, or even work on a novel. Microsoft Office Home & Business 2021: Lifetime License, $40, original price: $349 Once you master the programs, you will be able to utilize them for a lifetime of work or personal uses. It’s so simple to learn and use because the applications share a similar ribbon-based display or tools so you can quickly find what you need to customize your projects. Microsoft Office combines practical and creative needs into one application package. If you need a Microsoft subscription for your Mac or Windows computer, you can now get one for just $39.97 (reg. Whether you’re a student, writer, designer, business owner, or work in the corporate world, Microsoft Office provides an unbeatable user experience. It has become a vital software used in school, work, and probably your personal projects. Over a billion people worldwide use Microsoft Office, and you’re likely no different. You need to cut it: Prep Memorial Day meals with the Angle Pro Knife Sharpener, only $60 Grill, baby, grill! Get cooking with the best Memorial Day grill sales from Weber, more ![]() The 62 best Memorial Day 2023 sales you can shop nowĪre we there yet? Enjoy the great outdoors from the comfort of this $310 car cabin 1/29/2024 0 Comments Tvtropes the witnessTV Tropes lists this particular meme as a supertrope of: Eye Lights Out. ![]() New additions for this year’s update include His House and Candyman, and classics like Dario Argento’s Creepers creepin’ in. The optometrist was brought to court since he was the only eye-witness. Each of these best scary movies thrown into our bubbling cauldron had to have at least 20 reviews with a Fresh rating, before being sorted by our ranking formula, which accounts for a movie’s number of reviews and year of release. Or so it would seem.Īnd we honor the recent stabs and strides made by female horror directors ( A Girl Walks Home Alone at Night, The Babadook, The Invitation) and directors abroad ( Under the Shadow, The Wailing). Slashers ( Scream), zombies ( Dawn of the Dead), vampires ( Let the Right One In) abound with terror of the more psychological persuasion ( Don’t Look Now, The Innocents). Creature features ( King Kong, The Fly) nestle with Best Picture nominees ( The Exorcist, Get Out). Caligari) and Universal monsters ( Dracula, The Wolf Man). So we’re pulling from 100 years of movie history, from those early days of German expressionism ( Nosferatu, The Cabinet of Dr. The wonders of seeing the unknown has always been the luring temptation of movies, and so horror feels especially close to this medium, a genre that exposes audiences to beyond normal, and into death. Something is stalking on your screen, primed to to kill all your free time: The big, boo-tiful list of Rotten Tomatoes’ 200 Best Horror Movies of All Time! This is one of the best – if truly under-seen – comedies of the last five years.The wind forces open the curtained window. ![]() All the central characters – even Streeter – are fundamentally different than they were early on, but the laughter stays consistent. The Witness is an American television show broadcast on the CBS network in the United States within the 196061 television season, in which a fictional 'Committee' of lawyers cross-examined actors portraying actual people from the recent past of the United States who had been considered criminal or suspicious. A protagonist is caught in a situation where they are Forced to Watch a crime (or what they think. The post-pandemic storytelling stokes the silliness until it’s at the precipice of ludicrousness, but it always steps back with the onset of self-honesty. Award Snub: Harrison Fords sole Oscar nomination thus far, and he didnt win. The Rear Window Witness trope as used in popular culture. The third season, which is airing with double episodes dropping every Thursday, gives Brooke and Carey a measure of success, but it keeps them off-balance. Sometimes you just cant afford to be seen. The duo’s fear that they’re destined to be failures expands when their widowed mother, Pat (Molly Shannon), casually acquires a famous profile of her own. Brooke’s rash decisions and desperation for status backfire frequently, but the storytelling is particularly good in showing how the entertainment industry is quick to exploit and then erase gay men such as Carey. Chase’s manager, Streeter (Ken Marino), might be an unctuous buffoon, but Cary and Brooke’s lack of fulfilment soon acquires a bittersweet honesty.Ĭhase starts as a genuinely sweet kid and then a reasonable teenager, despite his second album stalling after coming out on January 6, 2021, but it’s his older brother and sister who struggle not to exploit his fame. But from the start the gags, which can reach the velocity of a good 30 Rock episode, have come with genuine insight. The Other Two skewers celebrity culture with absurd detail – on one red carpet Chase is praised for his nail polish line, mobile phone company, and natural gas pipeline. TV TROPES: /pmwiki/pmwiki.php/Music/Genesis Uncut. A struggling gay actor and a former dancer, the duo is entranced by the privileged gravity around their little brother, who is the next Bieber thing. Facing up to their thirties, siblings Cary (Drew Tarver) and Brooke Dubek (Helene Yorke) wake up one day to discover that their 13-year-old brother, Chase (Case Walker), has gone viral with his novelty pop song, I Wanna Marry U at Recess. It’s only now, as the third season arrives, that you can watch the show in full on Binge.Ĭreated by former Saturday Night Live writers Sarah Schneider and Chris Kelly, the series is a paean to waylaid Millennials. The first season of The Other Two debuted on Stan in 2020, but the second season never made it here due to an American network change. Case in point: this sardonic and slyly perceptive American comedy about siblings craving satisfaction. Credit: HBO/BingeĪs much as it feels like there are too many new shows to keep track of, we get most but not all of them in Australia. Lance Arroyo, Helena Yorke and Drew Tarvey in The Other Two, which skewers celebrity culture with absurd detail. 1/29/2024 0 Comments Vampire survivors secretLevel up Peppino and give it the proper weapons and passive items to crowd control, draw in experience gems and coins, and leave it alone to gather gold coins for you. Peppino can be a perfect character for those who want to AFK (away from keyboard) farm. However, the stat increases by 10% each time you reach levels 2, 3, 5, 8, 13, and 21. This is perfect given the character’s immobility. This starting weapon generates a pulse surrounding Peppino, damaging those who step inside it. Peppino’s starting weapon is the Soul Eater, the evolution of Garlic. It’ll simply stand there, as firm and steady as a tree. If the movement speed stat isn’t boosted by the MoveSpeed powerup, the Wings passive item, or an Arcana, Peppino will literally be unable to move around. For one, Peppino has a negative movement speed at the start of the run. Playing as Peppino certainly feels highly different at first compared to the other characters. If you don’t want to go through the steps mentioned above, you can use the secret menu to unlock Peppino using the spell pinociampino. Once you’ve healed 100,000 worth of HP, you’ll unlock the game’s secret tree character, Peppino. Using the Celestial Dusting on the plants here heals them instead of damaging them. ![]() Healing Plants to Unlock The Tree CharacterĪfter unlocking O’Sole, start a run at the Il Molise stage. Input the spell “reset” to unlock O’Sole. These are found in the Gallo Tower.Īlternatively, you can go to the Secret menu after obtaining the Forbidden Scrolls of Morbane. Most of the over 25 playable Characters in Vampire Survivors can be unlocked by completing their corresponding achievement listed in the game's 'Unlocks. To unlock O’Sole, you’ll need to defeat over 3,000 Dragon Shrimp enemies. You’ll need this weapon later on to actually unlock Peppino. O’Sole is a dog that wields a weapon called the Celestial Dusting. ![]() If you miss him you might be spiraling further into the madness of the said darkness without ever finding Leda.Before you can unlock Peppino, you’ll need to unlock O’Sole first. You will soon understand why Leda is such a slow character who just cannot catch up to you easily. We are asking you to do this because when your visibility is hindered by all of the infinite darkness around you, you might miss Leda. However, finding Leda is fairly simple in hindsight, it’s just somewhat time-consuming when you think of it, and you must be careful a bit while on this task.įrom the very start of Gallo Tower, you will need to move straight down for approximately 32-40 tiles (basically, a segment of the level is called a Tile and you are consistently running over the same tile over and over again in whichever direction you go to).Īs you get closer to Leda, eerie darkness and nothingness will slowly creep up and surround you gradually, and scary, evil, and ominous music will start playing in the background. When you hop on Gallo Tower, you will establish that Leda is definitely not visible on the map, and the question “how the heck do you find Leda?” arises for sure. Investigate the Bottom of Gallo Tower Solution in Vampire Survivors Prima Games will help you conduct this investigation and unlock Leda, a powerful secret character in Vampire Survivors. The secret of Leda is cryptic and reads “Investigate the bottom of Gallo Tower”. Hidden in plain sight of the darkest parts of the Gallo Tower. ![]() Leda is a mysterious secret character in Vampire Survivors. 1/29/2024 0 Comments Outer wilds eye of the universe![]() ![]() It’s hard to leave this lonely old man, especially after he asks you not to. You’ll eventually come across a bonfire and a lovely house. You’ll go through Esker’s Signal scope Log and watch him transition from “Well, the folks’ instruments sure do sound nice” to “I can hear this missing guy’s harmonica, and it’s creepy.” Esker’s Camp In case you are wondering who the heck this Esker is, well, briefly put, he is one of the first Hearthian astronauts. Here, you’ll find Esker’s Signal scope Log. Once you land on this new planet, make sure you move towards the North Pole to check out the first point of interest. ![]() You can lock onto it and enable autopilot to get here. The first place you need to visit is Attlerock, a small asteroid orbiting your home planet. Now, make sure you suit up and buckle up before leaving! Exploring the Attlerock You’ll watch this wacko PowerPoint presentation at the museum and get the launch codes from Hornfels. You can play Hide and Seek with the local children, practice being an astronaut in the Zero-G Cave, and visit the local museum. Enjoy a lovely chat with the four-eyed villagers, and maybe eat some marshmallows too. Timber Hearth: Fixing the Nodes, Finding the Launch Codes… and Playing Hide and SeekĪrise and explore your homeland. Outer Wilds Walkthrough: PART 1: Back at Home
1/29/2024 0 Comments Xel 3 social background![]() Looking for a new and original background for your Xel Malibu? Here are some ideas to get you started! These backgrounds are all free to download and use. Looking for a beautiful yet affordable background for your Xel Malibu smartphone or tablet? Look no further than these backgrounds! Whether you’re looking for something light and airy to set the mood, or something more dramatic and photo-realistic, we’ve got you covered. ![]() They’re easy to put up and take down, so you can easily change your mood or theme. They come in various colours and designs, so you can find one that will match your personality and style. The Xel Malibu backgrounds are a great way to add colour to any room. So if you’re looking for an affordable way to change your look, check out Xel Malibu! Plus, their prices are very reasonable compared to other background makers. So whether you’re looking for a traditional or modern look, Xel Malibu has something that will fit your needs. This background maker has various backgrounds to choose from they all come in different colours and styles. If you’re on the hunt for a new background or want to experiment with different looks, Xel Malibu may be a great option. The best part? They’re free! So whether you’re looking to spruce up your home screen or add a touch of elegance to your daily routine, Pixel 3’s new wallpapers are worth checking out. These backgrounds are perfect for you if you’re an artist or just like to experiment with different looks. Whether you’re looking for something calming or energetic, there’s a background for you. Google has teamed up with wallpaper app Muze to create some of the most beautiful and unique backgrounds you’ll find on a phone. These are definitely worth checking out if you’re looking for some unique wallpaper options! Some of our favourite Pixel 3 backgrounds include the Xel Malibu backdrop, an ocean view with golden sands the Aloha Background, which features a beautiful beach scene and the Stonehenge Backdrop, which has striking rocks in the background. ![]() You can also download a free set of wallpapers that have a pixelated aesthetic. The new wallpapers come in three styles – Beach, Mountain, and City. The Pixel 3 wallpapers are gorgeous! They improved from the Pixel 2 wallpapers. They’re incredibly easy to download and use – open the app, pick your favourite background, and you’re good to go! These backgrounds are gorgeous and perfect for any background lover out there! They come in a wide variety of styles, ranging from coastal landscapes to cityscapes, so there’s sure to be one that fits your personality and style perfectly. If you’re looking for new wallpapers to spruce up your Pixel 3 display, look no further than Xel Malibu. Underwater World: Dive beneath the waves in this animated live wallpaper featuring coral reefs and shining fish swimming around. Pool Party: Blast off to a pool party in this animated live wallpaper featuring bubbly drinks, cheerful partygoers, and bright neon colours. Inner Space: This wallpaper takes you into deep space, with colourful galaxies and nebulae in view. But what about the live wallpapers? We’re here to give you our first look at some coolest backgrounds that will be compatible with your new devices. The Google Pixel 3 and Pixel 3 XL are finally here, and we’ve been obsessively trying out all of the available features. ![]() Google Pixel 3 Live Wallpapers First Look Google Pixel 3 Live Wallpapers First Look!! So whether you’re looking to revamp your current profile or create a completely new one, Xel 3 backgrounds are the perfect solution. They come in various styles and colours that match almost any look or theme. They’re perfect for social media, website designs, and more. If you’re looking for a way to add some flair to your projects, check out Xel 3 Malibu Backgrounds! They’re easy to use and give your content that extra pizzazz.Īre you looking for a fresh new look for your social media profiles? Do you want something that’s going to stand out from the rest? Well, we have just the solution – Xel 3 backgrounds! Xel 3 backgrounds are high-quality, professional images that can help you stand out from the crowd. These backgrounds are perfect for creating photo or video content and come in various colours and styles to match any project. One such product is Xel 3 Malibu Backgrounds. With over 20 years of experience in the printing industry, Xel 3 has developed a range of innovative products that make printing easier than ever. Xel 3 is a leading provider of digital printing and e-commerce solutions for businesses of all sizes. 1/29/2024 0 Comments The witcher game![]() I wouldn’t expect this game to come out before 2024, by the way. I wonder what creative lessons (and workplace-environment lessons) CD Projekt Red will have taken from that experience. And even after the technical problems were (very slowly) solved, the game remained a depressingly cliché-ridden and unambitious take on the ideas of cyberpunk that felt inescapably adolescent. Despite years in development, extensive crunch and the presence of Keanu Reeves as a prominent character, it launched in an absolute state. (Gotta catch ’em all, I guess.) I never would have expected at that time that this game, not to mention this developer, would become one of the world’s most successful.Īnother interesting wrinkle here is that this next game will be the studio’s first since Cyberpunk 2077, a game whose launch in 2020 was, famously, an absolute disaster. ![]() ![]() (The 73-year-old writer remains famously uninterested in the video games that bear his creation’s name, by the way – and seems quite annoyed that he doesn’t profit from them.) The first Witcher game came out in 2007, when I was a baby journalist: I reviewed it at the time and remember it as a slightly shonky but nonetheless interesting action-RPG, with fiddly combat, a surprisingly rich story and – of course, infamously – a series of collectible cards with nudie ladies on them that you acquired by completing “seduction quests” with various female characters. The next Witcher game will be the fourth: Polish developer CD Projekt Red’s history with The Witcher began in around the late 90s, when it bought the rights to Andrzej Sapkowski’s fantasy novels. Considering its narrative spans 100 hours or more, it’s admirable that it manages to be interesting for almost that entire time. I’m not saying The Witcher handles everything with nuance and subtlety – there is one quest in The Witcher 3 where you basically have to fight an aborted fetus, which is absolutely not the pinnacle of taste. And he’s not the only interesting character in this series most of them have some gnarly qualities, and few are straightforwardly evil. He has failed relationships and intriguing regrets and all the other trappings of a life. Geralt makes mistakes and reflects on his choices. The reason The Witcher has stuck in my memory is its moral ambiguity, and the fact that you are no doubt a powerful character, albeit one who is not omnipotent. This ain’t a happy place, and you can’t make it better – but you can get to know it, quite intimately, and as Geralt you can at least make something of a difference. It is a world at the mercy of idiot kings and their wars, drunk nobles, criminals both petty and organised, and a whole menagerie of aggressive creatures that happily rip peasants apart. Geralt doesn’t have the power to save the world the Witcher drops you into. He is an outcast, a sword-for-hire who’s lived a long and interesting life – more of an antihero than your traditional wide-eyed, world-saving naif fantasy protagonist. If you’ve never had the pleasure, The Witcher stars a grizzled and fairly indifferent white-haired monster-hunter called Geralt. It’s sold over 30 million copies the series has topped 50 million in total. But this is still a big deal, because The Witcher 3 in particular is one of the most interesting and beloved (and successful) fantasy games ever made. There are almost no details about the game yet – just confirmation that it’s being made (in Unreal Engine 5, for the tech nerds). I’m going to begin this week’s Pushing Buttons with a personal plea to game developers and publishers: could you stop announcing huge news in the hours before (or just after) my newsletter deadline, please!? I basically had this week’s missive nailed down, and then CD Projekt Red went and confirmed the next game in the Witcher series, so now I’ve gotta talk about that. 1/29/2024 0 Comments Macos server mdm![]() Updated screenshots to reflect Server 5’s visual changes Here’s a list of the most notable changes: Despite the change in operating system requirements, differences in the visual interface, and a variety of small functional tweaks, the basic features of Server have changed little. This new version, 1.2, continues the trend, covering Server 5 in 10.11 El Capitan. This is the third version of this book, with the 1.0 version looking at Server 3 in 10.9 Mavericks and the 1.1 update focusing on Server 4 in 10.10 Yosemite. Similarly, the book does not cover imaging, Xsan, or VPNs. Large installations will have different configurations by necessity. Note: This book assumes that the average reader has one router, one network, and one server (although there are a few spots where it discusses how multiple servers interact).
![]() ![]() You can get a free online bmr calculator for your website and you don't even have to download the bmr calculator - you can just copy and paste! The bmr calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase.This free online calculator is the quickest, simplest way for health conscious individuals to derive their BMR. ![]() BMR is simply one’s basal metabolic rate.Ī basal metabolic rate is the amount of energy used by an individual at rest in a 24 hour day. Rest in this case is defined as having absolutely zero physical activity. The amount is expressed in calories, or energy amounts absorbed from food. These calories are expended as a result of the many basal life processes required by the human body in order to stay alive. In order of consumption, the following organs need the most energy to survive: liver, brain, skeletal muscle, kidneys, heart, and several other vital organs which use significantly less energy. Weight (specified as either kilograms or pounds).The Katch Mcardle Basal Metabolic Rate Calculator works by asking for the following information to be input: Use this calculator to calculate your BMR! Katch-Mcardle Once those two fields are filled, the Katch Mcardle Basal Metabolic Rate Calculator can computer what the individual’s basal metabolic rate is. It represents the amount that the individual could consume within a 24 hour period (one day) and still maintain his or her current weight. Of course, it is rare than an individual remains completely at rest for an entire day. In this case, the basal metabolic rate should be multiplied by the activity factor to determine how many calories are require to maintain one’s weight in a typical day of movement and activity. This can be done with CalculatorPro’s Daily Calorie Calculator. Many people use their basal metabolic rate when trying to lose weight. If you choose to cut calories in your mission to change your body shape, it is recommended that you do not reduce your calorie consumption to below that of your basal metabolic rate. If you do so, it will inhibit your body’s ability to function properly, and to run the previously mentioned basal life processes. Without increasing your total body weight, the only way to increase your basal metabolic rate is to reduce your body fat. Body fat percentage is the second field of information needed for this calculator, and signifies how much of your body is made up of fat, or adipose tissue. The lower your body fat percentage, the higher your percentage of lean body mass. Lean body mass is raised by increasing muscle, which requires more calories daily to be maintained. So try this FREE calculator today! Also, compare this calculator with our other BMR calculator How to Calculate Katch-Mcardle BMR Whether you are just curious about your basal metabolic rate, or if you are beginning a serious weight loss or body toning regime, the Katch Mcardle BMR Calculator is the simplest way to determine how many calories your body requires at rest in each day. |
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